Rest can bring a busy mind a bit of peace in the midst of turmoil. It’s underrated and undervalued. Throughout your week, there are a couple easy ways you can slowly incorporate a little bit of rest into your daily routine. They are simple changes and can be incorporated daily, weekly, or even monthly.

If I am being completely honest, burnout is a real thing in my life (like many others). Between pouring energy into my business, finding time for creativity, and showing up in my personal life, I sometimes feel zero energy, fearing burnout and the lack of motivation. I face guilt for not feeding my creativity, guilt for not sharing on social media, and guilt for not working during my downtime.